This deliciously creamy tea will help you wind down and prep your body for a deep rest.
It features turmeric for inflammation, plus Ashwagandha - a safe and effective adaptogen shown to reduce anxiety, stress and cortisol!
Turmeric and Ashwagandha are key herbs in Ayurveda, a form of traditional natural medicine native to India.
- 1 tsp ground ashwagandha
- 1 tsp turmeric
- 1 cup whole milk or nut milk
- ½ teaspoon ground cinnamon
- A pinch of ground cardamom, nutmeg, ginger and black pepper
- 1 tsp virgin coconut oil
- 1 tsp honey
Simply simmer all ingredients over the stove until warm, and say sweet dreams!